choosing snacks meaning in English
零食类
Examples
- Sugar increases the energy of foods . choosing snacks with lower sugar content would reduce caloric intake and play an important role in body weight management
糖份能增加食物中的热量，如需控制体重及减少摄取热量，宜尽量选择一些含较低糖份的小食。 - For healthy people , try to choose healthy snacks with appropriate portions , so that appetite for the next main meals would not be affected and additional weight gain would be minimized . tips for choosing snacks
而对于一般人士，进食小食时应尽量拣选较健康的食物及注意进食份量，避免因进食小食后而没有胃口吃正餐，或因吃得过量以致体重增加。 - Avoid high sodium snacks eating high sodium foods over a period of time may increase blood pressure , so choose more often snacks with lower sodium content , and avoid choosing snacks added with salty seasonings and contained preserved meat
长期进食高盐份的食物会导致血压上升，因此，应多拣选含低盐份的食物，避免一些加进大量高盐份调味料或含腌制肉类成份的小食。